Intermittent fasting 16:8
Selected indexed studies
- Intermittent Fasting in Weight Loss and Cardiometabolic Risk Reduction: A Randomized Controlled Trial. (J Nurs Res, 2022) [PMID:35050952]
- 16/8 intermittent fasting in mice protects from diet-induced obesity by increasing leptin sensitivity and postprandial thermogenesis. (Acta Physiol (Oxf), 2025) [PMID:40186359]
- Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. (J Transl Med, 2016) [PMID:27737674]
_Worker-drafted node — pending editorial review._
Connections
Intermittent fasting 16:8 protects against
Intermittent fasting 16:8 helps
Sources
- Intermittent Fasting in Weight Loss and Cardiometabolic Risk Reduction: A Randomized Controlled Trial. (2022) pubmed
- 16/8 intermittent fasting in mice protects from diet-induced obesity by increasing leptin sensitivity and postprandial thermogenesis. (2025) pubmed
- Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. (2016) pubmed
- Effects of 16:8 intermittent fasting on inflammatory markers and oxidative stress in obese women. (2025) pubmed
- Illuminating insights: Exploring the effect of 16/8 intermittent fasting on serum cytokine levels in overweight adults. (2024) pubmed
- Reversing Neuronal Klotho Dysfunction-Mediated Diabetic Neuropathy Through 16:8 Intermittent Fasting. (2025) pubmed
- Intermittent Fasting Regimes Reduce Gingival Inflammation: A Three-Arm Clinical Trial. (2025) pubmed
- Considering intermittent fasting among Saudis: insights into practices. (2022) pubmed
- Effects of intermittent fasting diet in overweight and obese postmenopausal women with rheumatoid arthritis: A randomized controlled clinical trial. (2025) pubmed
- Effect of 8-Hour Time-Restricted Eating (16/8 TRE) on Glucose Metabolism and Lipid Profile in Adults: A Systematic Review and Meta-Analysis. (2025) pubmed