Resistance training (compound lifts)
Selected indexed studies
- The role of hormones in muscle hypertrophy. (Phys Sportsmed, 2018) [PMID:29172848]
- The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis. (Nutrients, 2025) [PMID:40944139]
- Effects of grip width on muscle strength and activation in the lat pull-down. (J Strength Cond Res, 2014) [PMID:24662157]
_Worker-drafted node — pending editorial review._
Connections
No connections recorded yet.
Sources
- The role of hormones in muscle hypertrophy. (2018) pubmed
- The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis. (2025) pubmed
- Effects of grip width on muscle strength and activation in the lat pull-down. (2014) pubmed
- Can resistance training improve throwing performance in handball players? A Systematic review and meta-analysis. (2024) pubmed
- Effect of 10 sets versus 5 sets of resistance training on muscular endurance. (2022) pubmed
- Shatavari supplementation during eight weeks of resistance training increases training load, enhances skeletal muscle contractility and alters the skeletal muscle proteome in older women. (2024) pubmed
- Alterations in speed of squat movement and the use of accommodated resistance among college athletes training for power. (2009) pubmed
- Sustained Sleep Restriction Reduces Resistance Exercise Quality and Quantity in Females. (2022) pubmed
- Dietary supplements and the promotion of muscle growth with resistance exercise. (1999) pubmed
- Resistance exercise training attenuates exercise-induced lipid peroxidation in the elderly. (2002) pubmed