Sauna (Finnish, dry)

A Finnish dry sauna is a traditional practice involving short periods of exposure to very high temperatures in a dry environment, often used for relaxation and health benefits. Research indicates that regular use can improve cardiovascular function, enhance mood, and potentially aid in managing asthma symptoms. For instance, passive heat therapy like the Finnish sauna has been linked to improved blood flow and reduced blood pressure, which may contribute to better heart health. Additionally, repeated sauna sessions have shown promise in reducing symptoms of bronchial asthma in children. However, some studies note that sauna use can temporarily increase prolactin levels, which might affect body fat storage.

The practice connects closely with cardiovascular health due to its effects on blood pressure and circulation. It also links to respiratory conditions like asthma, where the heat and dry air may help open airways. Despite these findings, more research is needed to fully understand the long-term impacts of regular sauna use on various health outcomes.

Sources

• The multifaceted benefits of passive heat therapies for extending the healthspan: A comprehensive review with a focus on Finnish sauna. (PMID:38577299)
• [[The effect of the Finnish dry sauna on bronchial asthma in childhood].](https://pubmed.ncbi.nlm.nih.gov/2281065/) (PMID:2281065)
• The doubling of prolactin levels after a dry Finnish sauna may increase body fat stores. (PMID:2228405)
• Haemodynamic and hormonal responses to heat exposure in a Finnish sauna bath. (PMID:2759081)
• Correlations between Repeated Use of Dry Sauna for 4 x 10 Minutes, Physiological Parameters, Anthropometric Features, and Body Composition in Young Sedentary and Overweight Men: Health Implications. (PMID:30800676)
• Endocrine effects of repeated sauna bathing. (PMID:3788622)

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