Resistance training 3x/wk
Selected indexed studies
- Resistance training enhances components of the insulin signaling cascade in normal and high-fat-fed rodent skeletal muscle. (J Appl Physiol (1985), 2004) [PMID:14707149]
- Strength increase after whole-body vibration compared with resistance training. (Med Sci Sports Exerc, 2003) [PMID:12783053]
- High-Intensity Multimodal Resistance Training Improves Muscle Function, Symmetry during a Sit-to-Stand Task, and Physical Function Following Hip Fracture. (J Nutr Health Aging, 2018) [PMID:29484358]
_Worker-drafted node — pending editorial review._
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Sources
- Resistance training enhances components of the insulin signaling cascade in normal and high-fat-fed rodent skeletal muscle. (2004) pubmed
- Strength increase after whole-body vibration compared with resistance training. (2003) pubmed
- High-Intensity Multimodal Resistance Training Improves Muscle Function, Symmetry during a Sit-to-Stand Task, and Physical Function Following Hip Fracture. (2018) pubmed
- Effects of Warming Up With Lower-Body Wearable Resistance on Physical Performance Measures in Soccer Players Over an 8-Week Training Cycle. (2020) pubmed
- The effects of six weeks of supplementation with multi-ingredient performance supplements and resistance training on anabolic hormones, body composition, strength, and power in resistance-trained men. (2012) pubmed
- Nandrolone decanoate and resistance exercise affect body composition and energy metabolism. (2021) pubmed
- Isometric torso rotation strength: effect of training frequency on its development. (1997) pubmed
- Statins and dietary and serum cholesterol are associated with increased lean mass following resistance training. (2007) pubmed
- Skeletal muscle sodium glucose co-transporters in older adults with type 2 diabetes undergoing resistance training. (2006) pubmed
- Longitudinal hypertrophic and transcriptional responses to high-load eccentric-concentric vs concentric training in males. (2020) pubmed